BounceLab is a vertical jump training and assessment platform designed for athletes who want to improve their jump performance based on data, not guesswork. It combines a standardized assessment, personalized training plans, and progress tracking to help users identify their weak links and train accordingly.
Key Features
- Standardized Assessment: A multi-dimensional evaluation covering strength, elasticity, coordination, stiffness, and readiness.
- Personalized Training Plans: Generates weekly schedules based on your data, available equipment, and experience level.
- Progress Tracking: Log jumps (CMJ, approach jump, broad jump) and use scheduled re-tests to verify improvements.
- Risk-First Advice: Rules engine recognizes risk factors and provides clear boundaries for training, especially around injuries.
- Research-Based: Built on published sports-science research.
- Local-First Privacy: User data stays local.
Use Cases
- Athletes seeking to identify why their vertical jump is plateauing.
- Coaches looking for a systematic way to assess and prescribe jump training.
- Fitness enthusiasts who want a structured, data-driven approach to improve explosiveness. BounceLab is currently in testing. Want to become one of the first Pro beta testers? Contact us:https://x.com/hfzr28
